Grounded Roots Therapy and Consulting, LLC

Do you feel like anxiety is taking control of your life? Is panic becoming a part of your day to day life? Do you desire work/life balance but feel it is out of your reach? Do you put so much into your relationships and feel like you don't get anything out of them? Do you find yourself stuck in a loop of behaviors you can’t seem to find your way out of? I work with adults struggling with anxiety, panic, OCD, phobias, people-pleasing, body-focused repetitive behaviors, and burnout. I avoid the "quick fixes" and take an approach rooted in evidenced based practice to help you reclaim your life. I would love to help you heal your relationship with anxiety and create the life you have been yearning for. If you want to know more about how this could look for you, head over to my website to self-schedule a free 15 minute intro call to see if I would be a good fit for you.